Tonia Tyler is the creator behind Confident Strides: The Podcast — a storyteller, walker, and leadership coach who turns everyday moments into meaningful reflections. Drawing from her military background and her love for movement, she crafts each episode with clarity, intention, and heart.

Her work lives at the intersection of movement, mindfulness, and personal growth. Whether she’s walking a trail, reflecting during a house-sit, or teaching women how to lead with courage, Tonia pays attention to the subtle moments most people overlook — and transforms those insights into stories meant to inspire, encourage, and help others move forward with confidence.