Tonia Tyler is a writer, podcast host, walking enthusiast, and lifestyle leadership coach whose work blends reflection with purposeful motion. She is known for her grounded energy, clear insight, and ability to turn everyday moments into meaningful lessons.

A retired U.S. Army veteran with a background in social media and digital storytelling, Tonia brings a unique combination of discipline, curiosity, and compassion to her work. Over the years, she has created YouTube content, hosted engaging conversations on her long-running Coffee with T podcast, and recently launched Confident Strides: The Podcast—a show rooted in presence, personal growth, and simple but powerful life lessons.

As the founder of Confident Strides, Tonia’s mission is to help individuals strengthen their inner core so that their confidence naturally extends into every area of life—relationships, vocation, creativity, and community. Her work encourages people to walk their own path, at their own pace, with clarity and courage.

Whether she is writing a blog reflection, hosting a networking event, or leading her walking community, Tonia is committed to empowering others to live with intention, embrace growth, and find confidence in motion.